There are certain individuals who just seem to be able to get incredible results after going to the gym for a few weeks while others can't seem to get the same type of muscle development. Working with a personal trainer can help you to challenge yourself, but this option takes time and also doesn't have any guarantees. The four methods below detail ways of pumping up muscles while melting fat that have been proven to help workout buffs to develop the types of results they have been chasing for years.

1. Cycling Legal Steroids - Taking the best legal steroids isn't going to compromise your health at all, but it can get your muscles to finally become defined and well formed. Research is required to find legal steroids that have been laboratory tested and also help weightlifters to streamline their bodies in ways that going to the gym alone just can't. Remember to give your body a rest from any steroid regime that you introduce so that your muscles can get a break in between doses.

2. Hit Interval Training - A lot of people who frequent the gym believe that lifting heavy is the key to bulking up and target the biceps, quads, obliques, and calf muscles. Interestingly enough, hit interval training uses your body mass to break a sweat and get your muscles to react in a positive way. This high intensity workout plan can be utilized while taking legal steroids so that you have more energy to get through each grueling routine.

3. Low Carb And High Protein Dieting - If you aren't eating the food necessary for developing lean muscles, you may as well skip the gym and supplements altogether. The majority of the time, you should be eating as many healthy proteins as you can while shunning carbohydrates, sugars and anything else that isn't good for optimal muscle growth. Supplementing your diet with more protein will cause you to grow bigger, stronger, and better defined muscles.

4. A Cheat Day - People looking to burn fat should absolutely have a healthier diet, but being too strict can actually prevent them from realizing maximum results. One cheat day a week where you're allowed to go over your target caloric intake is actually going to help you to gain bulkier muscles.

On the same day that you take a break from using the best legal steroids, treat yourself for all of the hard work you have done and go to your favorite fast food restaurant. You can't go crazy eating everything on the menu, but you will benefit from fooling your body into thinking that you're regularly going to be consuming fatty, high calorie foods.