Personal Fitness Training: Resistance Workouts

Whether you're hoping to lose weight or look better in a bathing suit, a fitness training plan can help you achieve your goals. Some of the most efficient and engaging fitness training plans involve a steady diet of resistance workouts.

Here are some resistance workout tips and tricks to consider when you're working with a fitness training expert. 

Work the Body

Many people associate resistance training with weight training. Although weight training can be an important part of resistance training, it can also be cumbersome and difficult to complete without gym equipment.

  • Body Weight: Many of the best fitness training plans prescribe bodyweight exercises for the majority of resistance training workouts. When using bodyweight for resistance training, it's important to focus on three types of movements. First, try incorporating slow and deliberate movements. This means doing push-ups where you slowly descend to the floor or squats where you move slowly up from your lowest point. Second, try incorporating faster repetitions. This means doing quick movements and adding more volume to your sets. Third, try incorporating stability movements. This means doing putting your body in positions where your stability is challenged. For instance, instead of doing double-leg squats, try single-leg squats. By moving between these three bodyweight movements, you'll promote continuous adaptation and growth.

Work the Mind

The best fitness training plans engage your mind to keep you motivated. One of the major benefits of resistance training is that it can be designed to break up the monotony of working out. 

  • Data-Driven: To make your resistance training engaging, it's important to work with a fitness plan expert that can help you achieve goals and take a data-driven approach to exercise. For instance, your resistance training plan should start with a series of baseline workouts. This might mean tracking how many push-ups, sit-ups, and squats you can do in a minute. Once you have these baseline metrics, your fitness training plan should help you set SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) goals. These SMART goals should include both short-term and long-term objectives. Keeping these goals present throughout your resistance training can keep you more engaged in the process and motivate you to get more out of each workout.

Work the Spirit

Many fitness training plans tap into our inherent competitive impulses. This might include joining fitness-based challenges or entering competitive events. Before you sign up with a fitness plan training expert, ask them about the competitive opportunities they provide their clients.