If you're looking for a way to sneak exercise into your family's life, consider getting a rebounder. Jumping on a trampoline is a lot of fun, and you don't have to invest in a big outdoor trampoline to enjoy the activity. A rebounder is a small trampoline you set up inside your house. You can place it in front of the TV to exercise while you watch a movie and then slide it under your bed so it's out of the way. Here are things to know about this piece of exercise equipment.

You Can Buy A Mini-Trampoline With A Handlebar

If you have trouble with your balance, you may be a little leery about jumping on a trampoline. If that's the case, look for one that comes with a handlebar attached so you can hold on while you jump. Just having a place to rest your hands can give you the confidence you need to start jumping.

You won't be doing flips or anything outrageous on an indoor trampoline because they are so small. Jumping and jogging in place are the main activities, and you can be as slow and gentle or as aggressive as you want according to your fitness level.

You Can Do Exercises On A Rebounder

If you've never jumped on a mini-trampoline before, you may not realize how much exercise you get. You get both cardio and strengthening exercises and it's easy to do high-intensity interval training on a rebounder with less impact on your joints than other types of exercise.

Some rebounders have resistance bands attached, or you could just hold small weights while you jump. Simply holding your arms over your head is good exercise since you have to resist your body weight and the force of gravity to keep your arms up.

Rebounding Can Have Health Benefits Too

Besides getting health benefits from a good exercise workout, rebounding stimulates lymph drainage. You might even benefit if you just sit in a chair and gently bounce your feet on the trampoline. Even when you jump, you can bounce lightly and still derive benefits.

Rebounding is fun, so that can lighten your mood. Plus, getting physical activity can fight depression and make you feel more energetic. Rebounding might also improve your balance. You might find you can bounce without holding the handlebar after using the trampoline for a while. Rebounding may also be good for your bones. The activity could strengthen your bones and help maintain bone density as you age.

Rebounding Is Fun For The Whole Family

All ages can have fun and get exercise on a rebounder. Senior adults may want to do gentle bouncing for health benefits. Kids may want to bounce just for fun without realizing they're exercising. Adults can enjoy doing a variety of exercises that strengthen muscles and improve cardiovascular fitness on an exercise device that is affordable and easy to find.

Reach out to a company like Cellular Health Innovations LLC. for more information