Are You Interested In Teaching A Senior Yoga Class? 3 Tips To Get The Most Out Of Your Yoga Teacher Training

With the senior population living longer, more youthful lives, it just makes sense to tap into their need for therapeutic exercise classes that help them to relax and strengthen their muscles. Becoming a yoga instructor is one career move that allows you a large amount of flexibility, and choosing to teach seniors opens up new opportunities to attract new participants to your sessions. While you may be eager to start showing older adults how to work their way through the poses, you must first complete your yoga teacher training to demonstrate your competence as an instructor. Read More 

Is It Time To Get Into Shape?

Have you been thinking about the fact that the holidays are in the not-too-distant future? With that in mind, maybe you are also thinking of parties you'll be hosting and others you'll be attending. Did you indulge too much over the summer months as you took your kids out for ice cream sundaes or as you splurged at lunches with your friends?  No matter how you added the extra pounds, do you have a plan on how to lose them? Read More 

Working Out On An Exercise Trampoline Can Offer These Physical Health Benefits

If you're someone who is interested in working out at home, rather than in a gym, but perhaps struggles with finding the motivation to break a sweat every day, it's important to choose a workout that you'll find to be fun. When you buy a foldable exercise trampoline — which you can easily store under a couch or your bed — you have the foundation of a challenging and fun workout, all without having to leave your home. Read More 

Helpful Ways To Stay Healthy When You’ve Retired

Many people find that retiring puts them into a tricky situation where they have more free time on their hands then they know what to do with. While free time seems like a dream, it can actually end up causing you to develop an unhealthy lifestyle where you are sedentary and begin to deteriorate mentally as well. This is why you often see studies about people declining rapidly once they no longer have a full-time job. Read More 

Is It Time To Get Back In Shape?

Now that the holidays are over, is getting in shape one of your goals for 2019? If so, from arranging for group exercise classes to having somebody to account to, here are some ideas that might help. Group Exercise Classes  Maybe in 2018 you tried to walk by yourself every day. While that might have worked for a while and while you walked on pretty weather days, it might be that you tired of walking by yourself, particularly in harsh weather. Read More