3 Benefits of Booking a Training Fitness Session

Personal fitness training is a workout concept that has been around for years. But it's only recently that it has caught on after the global COVID-19 pandemic forced fitness-conscious individuals to take a break from team-based training sessions. More people are hiring personal trainers to walk them through their workout journey so they don't backslide now that group gym sessions aren't recommended. Fitness enthusiasts are going as far as assembling home gyms to ensure they have all the equipment they need to hit new fitness heights. Read More 

Personal Fitness Training: Resistance Workouts

Whether you're hoping to lose weight or look better in a bathing suit, a fitness training plan can help you achieve your goals. Some of the most efficient and engaging fitness training plans involve a steady diet of resistance workouts. Here are some resistance workout tips and tricks to consider when you're working with a fitness training expert.  Work the Body Many people associate resistance training with weight training. Although weight training can be an important part of resistance training, it can also be cumbersome and difficult to complete without gym equipment. Read More 

Tips On What To Wear While Rock Climbing

When you're preparing to go rock climbing for the first time — perhaps because you've booked an introductory lesson at a local climbing gym — one of the things that you need to think about is wearing the right attire. Rock climbing is an exciting and challenging activity that requires your full concentration, so you don't want to be distracted because you're thinking about your choice of clothing when you're on the wall. Read More 

Strength Training In Small Spaces: What Equipment Do You Need?

More and more people are switching their fitness routines to at-home workouts and creating their own home gyms. But with so many options on the market, it can be difficult to know which pieces of fitness equipment are worth the investment. Here are some equipment recommendations, including strength equipment, to check out as you build your small-space gym. Door Gym: This space-savvy piece of equipment attaches to a doorway and allows the user to perform a variety of pull-ups and other exercises. Read More 

4 Full-Body Exercises

A sedentary lifestyle can create negative health consequences over time, like obesity and reduced lung capacity. Understandably, some people must sit for the majority of the day due to their jobs. However, you can mitigate the worst effects of a sedentary lifestyle through regular exercise. When you exercise, you should try to move your whole body. Full-body exercises will help you accomplish this goal. Here are some full-body exercises that everyone can try. Read More